Weigh In record (no journal entry) for 16 December 2023
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70.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1999 kcal
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Fat: 101.73g | Prot: 86.37g | Carbs: 187.06g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Arla Hushållsost 26%, Bregott Bregott Normalsaltat , Fralla. Lunch: Kokt Ägg. Dinner: ICA Asia Kinesisk Soya, Gullök, Potatis (Skalad, med Salt, Kokt), Blandad Sallad, Kokta Morötter, Rostat Vitlöksbröd, Stekt Ägg, Köttgryta med Potatis och Grönsaker (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker) i Tomatbaserad Sås. Snacks/Other: Kex, Valnötter. more...
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1983 kcal
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Exercise:
Housework - 1 hour, Bicycling (very fast) - 28/kph - 7 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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xmannen79's Weight History
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