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pmsubbotin
Journal
16 Dec 23
pmsubbotin's Journal, 16 Dec 23
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Weigh In record (no journal entry) for 16 December 2023
68.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2023:
1608 kcal
Fat: 66.37g | Prot: 178.16g | Carbs: 76.39g.
Breakfast:
Щи с Говядиной.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Картофель Отварной, Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом.
more...
1659 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 2 hours, Google Fit - 19 hours and 10 minutes.
more...
Losing 9.1 kg a Week
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pmsubbotin's Weight History
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