Weigh In record (no journal entry) for 16 December 2023
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89.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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989 kcal
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Fat: 13.77g | Prot: 36.52g | Carbs: 50.54g.
Lunch: كمثري ايجاص, البرتقال, صدر دجاج, سوب سوب , البطاطا المهروسة بطاطا مهروسة. more...
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Losing 1.8 kg a Week
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khawla 22's Weight History
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