Weigh In record (no journal entry) for 16 December 2023
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110.4 kg
Lost so far: 6.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1589 kcal
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Fat: 61.35g | Prot: 63.93g | Carbs: 199.13g.
Breakfast: Manteiga, Ovo, Vitamilho Flocão Cuscuz. Lunch: Azeite de Oliva Extra-Virgem, Mel, Pepino (Descascado), Cenouras, Beterraba Cozida, Legumes Cozidos, Batata Doce, Peixe Cação. Dinner: Pizza de Chocolate, Pizza de Queijo, Kibon Gelato Gianduia. more...
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Losing 1.1 kg a Week
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