Weigh In record (no journal entry) for 16 December 2023
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2146 kcal
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Fat: 76.54g | Prot: 77.70g | Carbs: 44.45g.
Lunch: Tillamook Medium Cheddar Cheese Sliced, Chomps Free Range Turkey Snack Stick, King Oscar Sardines in Extra Virgin Olive Oil with Hot Jalapeño Peppers, Lettuce. Dinner: Mushrooms , Trader Joe's Riced Cauliflower, Columbus Italian Dry Salame, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet Dessert Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Bud Light Next, Red Table Wine, Michelob Ultra Light Beer. more...
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Losing 0.4 kg a Week
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ChihuahuaTN's Weight History
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