Weigh In record (no journal entry) for 16 December 2023
|
135.1 kg
Lost so far: 17.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
1093 kcal
|
Fat: 45.24g | Prot: 60.74g | Carbs: 108.45g.
Breakfast: Wasa Cracker Sesam, ERU Smeerkaas Balans 15+. Lunch: Almhof Halfvolle Yoghurt Perzik, Becel Boter Light, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek, Dulano Schwarzwalder Schinken. Dinner: All Seasons Witte Kool Rauwkost, Uien, Rode Kool, Azijn (Cider), Mayonaise, Mosterd, Rozijnen, Kipfilet. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|