Weigh In record (no journal entry) for 16 December 2023
|
161.1 kg
Lost so far: 22.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
807 kcal
|
Fat: 42.41g | Prot: 41.66g | Carbs: 65.90g.
Breakfast: Paulista Leite Desnatado 0,3%, Crepioca, Café (Infusão), Casa Victoriana Torrada com Azeite e Orégano. Second Breakfast: Chá de Hibisco, Banana Nanica, Crepioca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FRANCISSHAPE's Weight History
|