Weigh In record (no journal entry) for 16 December 2023
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2283 kcal
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Fat: 106.23g | Prot: 85.74g | Carbs: 240.66g.
Breakfast: Latte, Baule Volante Fette Biscottate di Grano Duro Cappelli, Banana, Granarolo Ricotta. Lunch: Solo Cose Buone Grissini Ferraresi, Insalata Mista Verde, Olio Extra Vergine di Oliva, Uovo. Dinner: Dulcesol Red Velvet, Dal Salumiere Porchetta, Fratelli La Bufala Margherita DOP. Snacks/Other: Deluxe Paté di Carciofi, Merivio Ricotta, Pane Bianco. more...
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Losing 0.1 kg a Week
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Laura4481's Weight History
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