Weigh In record (no journal entry) for 15 December 2023
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45.5 kg
Lost so far: 7.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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676 kcal
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Fat: 22.35g | Prot: 27.63g | Carbs: 93.51g.
Breakfast: Приготовленный Яичный Белок, Hipp Морковь, Свекла Вареная. Lunch: Гречка Отварная, Maggi Макароны в Томатно-Мясном Соусе Болонез. Dinner: Картофельный Суп. Snacks/Other: Курага, Летний День Молоко 3,2%, Сахар, Nescafe Gold. more...
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Losing 2.8 kg a Week
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