Weigh In record (no journal entry) for 16 December 2023
|
51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
450 kcal
|
Fat: 11.84g | Prot: 15.36g | Carbs: 70.41g.
Breakfast: Laimon Fresh Напиток Безалкогольный Среднегазированный, Epica Йогурт Маракуйя-Мангостин. Lunch: Пятерочка Сахар, Агуша Кефир 3,2%. Dinner: Растишка Молочный Коктейль со Вкусом Бабл Гам. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
слойка с сыром's Weight History
|