Weigh In record (no journal entry) for 07 October 2015
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76.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1679 kcal
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Fat: 43.89g | Prot: 127.93g | Carbs: 208.48g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Peach, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Frigo Light String Cheese, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Spring Valley Enteric Coated Fish Oil 1200 mg, Monster Beverage Absolutely Zero, Healthy Life 100% Whole Wheat Whole Grain Bread, Borden Fat Free Singles Sharp, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Minute Multi Grain Rice Medley (Minute), Blue Bonnet Light Margarine Sticks, Great Value Light Brown Sugar, Great Value Sliced Carrots, Campbell's Golden Mushroom Soup, Smithfield Garlic & Herb Pork Tenderloin. more...
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2611 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Driving - 9 hours, Resting - 30 minutes. more...
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Losing 4.4 kg a Week
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