Weigh In record (no journal entry) for 16 December 2023
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82.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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448 kcal
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Fat: 20.22g | Prot: 18.35g | Carbs: 49.31g.
Breakfast: Банан, Белый Город Молоко 2,5%, Овсяная Каша на Молоке, Nutco Арахисовая Паста Хрустящая, Dr. Korner Хлебец Гречневый. more...
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Losing 0.6 kg a Week
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baldini_32's Weight History
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