Weigh In record (no journal entry) for 16 December 2023
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83 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1054 kcal
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Fat: 40.38g | Prot: 64.81g | Carbs: 103.44g.
Breakfast: Dr.Stutz Dr.Stutz Spezial-Müsli, Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch, Leitungswasser, Kaffee. Lunch: Kaffee, Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing. Dinner: Lindenhof Gouda, Wasa Roggen Dünn, Dr.Stutz Dr.Stutz Spezial-Müsli, Milbona Haltbare Vollmilch, Leitungswasser, DM Bio Apfelessig Naturtrüb. Snacks/Other: Apfel, Wasa Roggen Dünn, Senseo Cappuccino, Ströck Apfelkuchen, Nestle After Eight. more...
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Losing 4.2 kg a Week
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Hobelhund's Weight History
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