Weigh In record (no journal entry) for 16 December 2023
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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387 kcal
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Fat: 22.80g | Prot: 19.21g | Carbs: 26.15g.
Breakfast: КампоМос Колбаса Вареная Докторская Экстра, Сыр Российский, Mission Deli Лепёшки со Вкусом Сыра. more...
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Losing 0.9 kg a Week
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Yana77/60's Weight History
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