Weigh In record (no journal entry) for 16 December 2023
|
84.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
997 kcal
|
Fat: 63.23g | Prot: 51.11g | Carbs: 64.87g.
Breakfast: ВкусВилл Кефир 3,2%, Перекресток Семга Хребты, Приготовленная Квашеная Капуста, Ичалки Сыр Швейцарский, Сало, Яйцо. Lunch: Борщ со Свининой. Snacks/Other: Магнит Банан, Королек. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|