Weigh In record (no journal entry) for 16 December 2023
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1295 kcal
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Fat: 74.06g | Prot: 56.62g | Carbs: 103.21g.
Breakfast: Fiskobirlik Fiskorella, Mis Lor Peyniri, Nimet Kepekli Ekmek, Şekersiz Çay, Avokado. Lunch: Peynes Tam Yağlı Süzme Peynir, Nimet Kepekli Ekmek. Dinner: Birşah Tam Yağlı Yoğurt, Tarabya Dilimli Kaşar, Domates Çorbası, Kapuska. Snacks/Other: Nescafe Sade. more...
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Gaining 0.6 kg a Week
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