Weigh In record (no journal entry) for 16 December 2023
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64.8 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1373 kcal
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Fat: 92.26g | Prot: 73.10g | Carbs: 63.94g.
Breakfast: Клевер Сливки 20%, Брест Литовск Сырокопченая Колбаса, Сыр. Lunch: Солянка Сборная Мясная. Dinner: Мандарины, Тефтели. more...
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Losing 1.4 kg a Week
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Evgeniass's Weight History
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