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kenyang banget tanpa nasi ... hari kedua if
View Diet Calendar, 16 December 2023:
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1272 kcal
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Fat: 51.32g | Prot: 67.12g | Carbs: 140.82g.
Lunch: Uleg Sambal Terasi, Sayur Bening Bayam, Tempe Goreng, Tahu, Telur Dadar. Dinner: Kerupuk Udang, Paru Sapi, Es Teh, Soto Daging. Snacks/Other: Mixue Ice Cream Cone, DUO Duosus Chocolate Soes, Overnight Oat. more...
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 Comments
Semangat kak. Aku IF dari 130 ke 108, naik ke 120 karena pola makan berantakan sekarang di angka 97 di imbangi sama cardio dan sedikit angkat beban. Yuk bisa yuk 👏🏼
16 Dec 23 by member: mahmudnedja
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hehe iya ka , semangat ini biar odeal bb nya ya
16 Dec 23 by member: dita.aila
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dita.aila's Weight History
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