Weigh In record (no journal entry) for 16 December 2023
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52.6 kg
Lost so far: 26.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1523 kcal
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Fat: 30.16g | Prot: 145.84g | Carbs: 154.66g.
Breakfast: DM Proteinriegel Sportness Caramel-Toffee-Crisp. Lunch: Ironmaxx Protein Riegel, Rote Paprika, Penny Markt Körniger Frischkäse 0,4 % Fett, Möhren, REWE Natives Olivenöl. Dinner: Grappa, Dattel, Wasa Selection Chia & Meersalz, Apfel, Milbona Skyr Pur, Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel, Gut & Günstig Frische Vollmilch 3,5%. more...
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1834 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Hula Hoop - 1 hour. more...
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Gaining 5.6 kg a Week
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ChriSeBS's Weight History
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