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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2171 kcal
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Fat: 73.52g | Prot: 104.24g | Carbs: 291.62g.
Breakfast: Skippy Creamy Peanut Butter, Apples , Libby's 100% Pure Pumpkin, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Onions, Parmesan Cheese (Grated), Campbell's Creamy Tomato Soup. Dinner: Pita Bread, Trader Joe's Tuna Salad, Cheddar Cheese . Snacks/Other: Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, MET-Rx Original Meal Replacement - Extreme Chocolate, Splenda No Calorie Sweetener Packets, Green Giant Fresh Baby Cut Carrots, Apples, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Great Value Unsweetened Cocoa Powder, Cabbage, Souper Salad Raisins, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bragg Organic Apple Cider Vinegar, Daisy 4% Small Curd Cottage Cheese, Youngevity Beyond Tangy Tangerine. more...
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Losing 8.3 kg a Week
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