Weigh In record (no journal entry) for 16 December 2023
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70.9 kg
Lost so far: 7.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1897 kcal
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Fat: 85.84g | Prot: 145.02g | Carbs: 143.44g.
Lunch: 蒜头, 煮熟的西兰花（新鲜）, 鹌鹑蛋, 伊利 芝士片, 伊利 脱脂纯牛奶, 新鲜意大利面（煮熟）. Dinner: 煮鸡蛋, 魔芋丝, 面条, 菠菜, 番茄, 鸡心. more...
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Losing 1.4 kg a Week
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