Weigh In record (no journal entry) for 16 December 2023
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1144 kcal
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Fat: 28.51g | Prot: 60.73g | Carbs: 152.86g.
Breakfast: Müller Joghurt mit der Ecke Pistacchio Amarettini, Aldi Rosenbrötchen , Gut & Günstig Delikatess Kasseler, Dulano Schwarzwälder Schinken, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Frosta Nasi Goreng. more...
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Losing 2.8 kg a Week
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C.Schelli's Weight History
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