Weigh In record (no journal entry) for 16 December 2023
|
76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
397 kcal
|
Fat: 14.10g | Prot: 18.99g | Carbs: 46.72g.
Breakfast: Teh Tawar, Telur Rebus, Daging Sapi Giling, Nasi Putih, Milo Susu. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifahwulandari69's Weight History
|