Weigh In record (no journal entry) for 16 December 2023
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70.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1035 kcal
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Fat: 48.73g | Prot: 96.39g | Carbs: 64.80g.
Breakfast: Простоквашино Творог Мягкий 5%. Lunch: Печень Говяжья Жареная. Dinner: Огурец (с Кожурой), Микоян Колбаса Куриная. Snacks/Other: Груша, Помело. more...
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Losing 0.7 kg a Week
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Boris from Siberia's Weight History
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