Weigh In record (no journal entry) for 14 December 2023
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98 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2063 kcal
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Fat: 82.21g | Prot: 188.12g | Carbs: 143.07g.
Breakfast: Soprole Leche Protein+ Semidescremada, Huevo Revuelto. Lunch: Jumbo Trutro Largo de Pollo, Tomates, Arroz Blanco. Dinner: Colun Queso Gouda Laminado, Berenjena Cocida, Zapallo Italiano, Super Pollo Filetitos de Pollo, Arroz Integral. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Huevo Revuelto, Arroz Integral, Watt's Néctar Naranja Light, Wild Protein Wild Protein Pro. more...
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Losing 0.1 kg a Week
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