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Danni97
Journal
07 Oct 15
Danni97's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
89.4 kg
Lost so far:
20.8 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
1058 kcal
Fat: 40.56g | Prot: 57.89g | Carbs: 111.91g.
Breakfast:
Whole Milk Chocolate Milk.
Dinner:
White Rice, Chicken or Turkey Cacciatore.
Snacks/Other:
Tap Water, Weight Watchers Triple Chocolate Brownie Bliss, King's Hawaiian Hawaiian Sweet Rolls.
more...
2238 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Danni97's Weight History
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