Weigh In record (no journal entry) for 15 December 2023
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1790 kcal
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Fat: 74.16g | Prot: 51.29g | Carbs: 229.97g.
Breakfast: Patatesli Poğaça, Patatesli Poğaça. Lunch: Şehriyeli Pilav, Şehriyeli Pilav. Dinner: Lokma Tatlısı, Ayran, Tavuklu Pilav, Bağdat Pul Biber, Nane, Bağdat Sumak, Karabiber, Kekik (Kurutulmuş), Lahana, Salatalık (Soyulmuş), Eker Kaymaksız Yoğurt. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Nesquik Gofret (26,7g), Eti Puf Renkli. more...
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Gaining 1.1 kg a Week
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johliebert's Weight History
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