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drshellking
Journal
15 Dec 23
drshellking's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
52.0 kg
Lost so far:
29.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
1367 kcal
Fat: 53.94g | Prot: 37.80g | Carbs: 193.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Deli Express Oven Roasted Turkey & Cheese Sandwich.
Snacks/Other:
Lay's Barbecue Potato Chips.
more...
1887 kcal
Exercise:
Ballet - 1 hour, Horse grooming - 30 minutes, Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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drshellking's Weight History
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