Weigh In record (no journal entry) for 15 December 2023
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98.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1960 kcal
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Fat: 71.85g | Prot: 151.15g | Carbs: 136.57g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Mi Tierra Avena Integral, Winkler Nutrition Kreator. Lunch: Zapallo Italiano, Arroz Integral, Santa Isabel Bistec Lomo Liso, Berenjena Cocida. Dinner: Zapallo Italiano, Huevo Revuelto, Arroz Integral. Snacks/Other: Avena Integral, Whey Protein Gold Standard, Huevo, Optimum Nutrition Whey Protein Gold Standard, Super Cerdo Malaya, Corona Corona Extra. more...
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Gaining 0.7 kg a Week
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