Weigh In record (no journal entry) for 15 December 2023
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55.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1859 kcal
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Fat: 46.18g | Prot: 76.22g | Carbs: 248.04g.
Breakfast: Delikate Serek Wiejski Lekki, Pieczywo z Mieszanymi Ziarnami. Lunch: Pilos Mleko 1,5%, Leibniz Herbatniki Maślane. Dinner: Asia Flavours Pierożki Gyoza z Warzywami, Marco Pierniki Lukrowane. Snacks/Other: Milka Czekolada Mleczna, Zwykłe Piwo, Biedronka Serek Wiejski Delikate Lekki, Kraina Wędlin Szynka Konserwowa, Pieczywo z Mieszanymi Ziarnami, Skawa Pierniczki w Czekoladzie Baśniowe z Nadzieniem o Smaku Śliwkowym. more...
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1887 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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AoiChan.'s Weight History
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