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pmsubbotin
Journal
15 Dec 23
pmsubbotin's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
972 kcal
Fat: 30.15g | Prot: 87.75g | Carbs: 90.04g.
Breakfast:
Шоколад, Щи с Говядиной.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Черная Смородина, Куриное Филе, Картофель Отварной.
more...
1277 kcal
Exercise:
Sauna - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 20 hours and 15 minutes.
more...
Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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