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michellemjacobs81
Journal
07 Oct 15
michellemjacobs81's Journal, 07 Oct 15
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Weigh In record (no journal entry) for 07 October 2015
94.6 kg
Lost so far:
21.5 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2015:
970 kcal
Fat: 14.55g | Prot: 39.91g | Carbs: 167.85g.
Breakfast:
Trader Joe's Organic Corn Flakes, EnviroKidz Organic Peanut Butter Panda Puffs.
Lunch:
Sushi with Avocado rolled in Seaweed, Tuna Sushi.
Dinner:
Annie's Homegrown Macaroni & Cheese, Cobblestone Mill Potato Hamburger Buns, Applegate Farms Organic Sweet Italian Sausage.
more...
3259 kcal
Exercise:
Desk Work - 8 hours, Treadmill - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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michellemjacobs81's Weight History
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