Weigh In record (no journal entry) for 15 December 2023
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47.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2218 kcal
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Fat: 47.06g | Prot: 52.04g | Carbs: 72.50g.
Breakfast: Boiled Egg, Uno Büyük Tost Ekmeği, Tahsildaroğlu Lor Peyniri, Namet Piliç Füme, Mis Günlük Süt, Honey. Snacks/Other: Vodka, Potato French Fries, Pınar Kasap Köfte, Tuborg Gold, Vodka, Red Table Wine, Red Table Wine. more...
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1604 kcal
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Exercise:
Power Walking - 55 minutes, Weight Training (Bodybuilding) - 35 minutes, Cooking - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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seabelll's Weight History
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