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3dq
Journal
15 Dec 23
3dq's Journal, 15 Dec 23
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Weigh In record (no journal entry) for 15 December 2023
86.9 kg
Lost so far:
8.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2023:
277 kcal
Fat: 2.22g | Prot: 3.98g | Carbs: 66.10g.
Dinner:
Yeşil Elma, Mandalina, Ülker Çubuk Kraker.
more...
2436 kcal
Exercise:
RPM - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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3dq's Weight History
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