Weigh In record (no journal entry) for 14 December 2023
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108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2205 kcal
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Fat: 92.02g | Prot: 70.57g | Carbs: 241.36g.
Breakfast: Neilson Dairy Egg Nog Light, Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar. Dinner: Dempster's White Thin Sandwich Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Butter (Salted) , Dempster's Sesame Bagel, Cadbury Crunchie, Bourbon, Tim Hortons Birthday Cake Timbit. more...
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Gaining 1.7 kg a Week
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