Weigh In record (no journal entry) for 15 December 2023
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1004 kcal
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Fat: 30.78g | Prot: 74.98g | Carbs: 104.20g.
Lunch: Äpfel, Gut & Günstig Delikatess Hinter Kochschinken, Esko Kochkäse mit Kümmel, Edeka Bio Reiswaffeln Natur. Dinner: Rindergulasch mit Nudeln. more...
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Losing 3.5 kg a Week
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