Weigh In record (no journal entry) for 07 October 2015
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1843 kcal
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Fat: 62.79g | Prot: 84.22g | Carbs: 198.07g.
Breakfast: Mondamin Grießbrei, Kaffee mit Milch. Dinner: Kühne Grünkohl nach Oldenburger Art, Speckwürfel, Entenkeule, Kartoffeln. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero. more...
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2183 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Gaining 0.5 kg a Week
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melliunger's Weight History
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