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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.6 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2576 kcal
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Fat: 78.95g | Prot: 117.14g | Carbs: 369.98g.
Breakfast: Skippy Creamy Peanut Butter, Apples , Stop & Shop Baby Carrots, Quaker Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Bertolli Marinara Sauce, Bush's Best Homestyle Baked Beans, Heinz Tomato Ketchup, Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Miracle Whip Dressing, Cabbage, Onions, Parmesan Cheese (Grated), Pita Bread. Dinner: Pita Bread, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham. Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Green Giant Fresh Baby Cut Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Hershey's Unsweetened Natural Baking Chocolate, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Gaining 7.6 kg a Week
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