Christian Bahir Samir's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

101 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

474 kcal

Fat: 29.67g | Prot: 23.18g | Carbs: 35.73g. Breakfast: Daily Flan Sabor Manjar, Jumbo Trutro Largo de Pollo, Cebollas, Tomates Rojos, Palta Hass, Café Regular. Lunch: Té (Infusión). more...

2461 kcal

Exercise: Bicicleta coipito - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Christian Bahir Samir's Weight History

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Christian Bahir Samir's Journal, 25 Apr 23

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Christian Bahir Samir's Weight History