Weigh In record (no journal entry) for 15 December 2023
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85 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1307 kcal
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Fat: 46.00g | Prot: 94.83g | Carbs: 96.30g.
Lunch: Apple, Blue Diamond Almond Breeze Vanilla, Tomatoes, Cooked Fish, Fried Egg, Vegetable Soup (Home Recipe), Chicken Thigh (Skin Eaten), Alfamart Nasi Merah. Dinner: Satu Porsi Sayur Campur Tumis, Fiesta Chicken Slice, Alfamart Nasi Merah. more...
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Losing 1.2 kg a Week
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Farisfreiz's Weight History
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