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pmsubbotin
Journal
14 Dec 23
pmsubbotin's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
68.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
1272 kcal
Fat: 53.57g | Prot: 161.84g | Carbs: 36.37g.
Breakfast:
Щи с Говядиной.
Lunch:
Яйцо, Изолят Соевого Белка.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Fish House Сельдь Тихоокеанская Филе-Кусочки с Укропом, Картофель Отварной.
more...
1190 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours.
more...
Losing 5.6 kg a Week
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pmsubbotin's Weight History
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