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Sussy_very
Journal
13 Dec 23
Sussy_very's Journal, 13 Dec 23
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Weigh In record (no journal entry) for 13 December 2023
60.2 kg
Lost so far:
10.9 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2023:
843 kcal
Fat: 16.07g | Prot: 35.96g | Carbs: 143.18g.
Lunch:
Творожные Оладьи, Белый Город Молоко 2,5%, Овсяная Каша на Воде.
Dinner:
Суши Мастер Фунчоза с Морепродуктами.
Snacks/Other:
Dr. Korner Хлебцы Клюквенные, Мандарины.
more...
1994 kcal
Exercise:
Studying - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Sussy_very's Weight History
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