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drshellking
Journal
14 Dec 23
drshellking's Journal, 14 Dec 23
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Weigh In record (no journal entry) for 14 December 2023
51.4 kg
Lost so far:
30.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2023:
2342 kcal
Fat: 101.94g | Prot: 69.80g | Carbs: 302.29g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
more...
1505 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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drshellking's Weight History
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