Weigh In record (no journal entry) for 14 December 2023
|
83 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1318 kcal
|
Fat: 50.20g | Prot: 103.64g | Carbs: 107.85g.
Breakfast: Gurke (mit Schale), Spiegelei, SPAR Raclette Käse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Lachs, Rindersteak (Nur mager gegessen), Asia Jasmin Reis (Gekocht). Snacks/Other: Tasty Whey, Noir 85% Cacao, Dinkelmehl, Kakaopulver . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni2023's Weight History
|