rob73527's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

77.8 kg Lost so far: 13.8 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

1065 kcal

Fat: 70.00g | Prot: 70.50g | Carbs: 63.50g. Breakfast: Legendary Foods Pastry, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Kraft Ranch Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Whataburger Whataburger Patty Melt. more...

433 kcal

Exercise: Vacuuming - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 1.4 kg a Week

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rob73527's Journal, 14 Dec 23

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rob73527's Weight History