Weigh In record (no journal entry) for 14 December 2023
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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248 kcal
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Fat: 3.77g | Prot: 12.74g | Carbs: 40.27g.
Breakfast: Udang, Mie. more...
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Losing 10.5 kg a Week
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diniaulya's Weight History
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