Weigh In record (no journal entry) for 14 December 2023
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1036 kcal
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Fat: 61.20g | Prot: 39.46g | Carbs: 73.85g.
Breakfast: Sondey Grandino Chocolate Cookies, Dulano Leichter Katenschinken, REWE Beste Wahl Vollmilch Schokolade, Butter, Milbona Frischkäse Becher Natur, Vemondo No Milk 3,5%, Kaffee, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme. Snacks/Other: Lidl Vegan Protein Bar Lemon Cake, IronMaxx Vegan Protein Bar Cookies & Cream. more...
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Losing 4.2 kg a Week
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xHikarix's Weight History
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