Weigh In record (no journal entry) for 14 December 2023
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1294 kcal
|
Fat: 43.49g | Prot: 64.91g | Carbs: 160.94g.
Breakfast: Mango Lassi, Masala Peanuts, Asda Chicken & Wasabi Noodles Pot. Lunch: Asda Chicken Curry with Rice. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|