Weigh In record (no journal entry) for 07 October 2015
|
92.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2015:
|
812 kcal
|
Fat: 23.00g | Prot: 69.56g | Carbs: 80.41g.
Breakfast: Netto Mehrkornbrötchen, Kaffee, Dulano Delikatess Hähnchenbrust, Gekochtes Ei. Dinner: Blumenkohl, Spiegelei, Aldi Putenschnitzel. more...
|
|
3834 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|