Weigh In record (no journal entry) for 14 December 2023
|
77.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
785 kcal
|
Fat: 29.67g | Prot: 75.07g | Carbs: 57.28g.
Breakfast: Lord Nelson Pfefferminztee, Zucker, Teekanne Grüner Tee. Lunch: Milbona Griechischer Feta, Rote Zwiebeln, Kirschtomaten, Kania Salat-Dressing French, Hähnchenbrustfilet, Edeka Romanasalat. Dinner: Ja! Fettarme Milch 1,5%, ESN Designer Whey Protein Strawberry Cream. Snacks/Other: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blibla_blub's Weight History
|